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The Cycling Workout That Will Take Your Cardio to the Next Level

Have you been loving the rebirth of the indoor cycling craze? We love the dark rooms and great tunes perfect for leaving it all on the floor, but let's be honest—our wallets are feeling the sting.

Grokker has a solution. This fun and energizing 30-minute indoor cycling class with Vanessa Wilkins (you can take it with you to the gym) is all about cardio mixed with high-intensity interval training. By switching between high- and low-intensity sections in short bursts using the Tabata protocol, you'll burn tons of calories, improve your overall endurance, and kick-start your metabolism. This workout is going to leave you feeling absolutely fantastic—and in half the time it would take you to do a regular studio class. All you need is your smartphone in front of you to get going.

Vanessa Wilkins has taught and danced for more than 20 years. She believes that workouts should be both physically and mentally challenging, and she has developed a unique style of teaching to get the most out of her clients. So you know you're in for a killer workout. Gear up for the ultimate high-intensity ride.

About Grokker

Interested in more at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on Grokker.com, the one-stop shop online resource for wellness. Check 'em out today!

Related Links from Grokker.com

Green Goddess Bowl

High-Intensity Interval Training Video Classes

7-Minute HIIT Series

The Yoga-Pilates Combo Class That Sculpts a Killer Butt

 

Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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