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Our guide to help you get the most out of your cycling workout, whether your routine needs a tune-up or you're a complete beginner on the bike.

SoulCycle instructor Charlee Atkins shares the perfect indoor cycling workout, complete with a soundtrack to keep you on pace.

Sick of the same ol' cardio routine? We've got the cycling workout you need to mix it up.

If Le Tour is going to be a "boys only" club, then we'll watch badass female cyclists elsewhere.

Hitting the road on two wheels is a fast, fun way to get in a workout. But just because you know how to pedal without training wheels doesn't mean you're making the most of your ride.

This just in: The new rule of riding is that there are no rules.

We know you love the energy of spin class—but let's face it, at $30 a pop, it can really add up if it's your everyday workout.

Is your regular ride getting you nowhere?

Shoes trail running

Stride or ride off-road for a hotter body and a cooler mind. Here's your so-easy guide—just add sunshine. 

Cycling is about the most fun you can have burning more than 500 calories an hour. Plus it's so simple anyone can do it. What's stopping you? Get back in the spin with our pedal-pushing pointers.

Pam Lowenstein, 31, was an avid Spinner with a secret: She was scared to get on a real bike. FITNESS put her back in the saddle.

Are you looking to cruise around town or to explore on dirt roads? Find out which bike type is for you and what biking equipment you need for your bike ride.

This quickie key to bike parts is all you need for a happy bike ride.

Ready to challenge your muscles to a triple-threat routine? Try a California fitness club owner's calorie-burning cardio challenge.

Try cycling! Take your wheels on the open road with these boredom-proof, ultra-effective workouts.