Awards show season is upon us, which means three things: beautiful red carpet-dresses, lots of thanking the Academy, and, for the rest of us at home, sitting on the couch.
Here's a reason to go long: Cardio workouts of 45 minutes or longer could change your genes and boost your metabolism. Read—and run—on.
According to new research, you can boost your endurance without even feeling the extra effort—as long as you look at the right thing. That's right—learn how your eyes can override your muscles.
When all those group fitness class descriptions list "Tabata-style" over and over, it's time to stop scratching your head in confusion.
You row, girl!
Spin class: It's your one-stop shop for a high-energy, heart-pumping, muscle-toning good time.
Since you can't spend all weekend watching The Hunger Games: Mockingjay Part 1 over and over (or can you?), here are five ways to bring a little fight to your workout.
Whether you live to exercise or exercise to live, we know you want to get the most out of your workout. Step one: Knowing how to separate fitness facts from fiction.
Indoor cycling blasts more than 500 calories in less than an hour. How to make it even better?
Stride or ride off-road for a hotter body and a cooler mind. Here's your so-easy guide—just add sunshine.
Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.
3 walking workouts to burn major calories.
When you do your workout with a friend, you could get a bigger endorphin boost, a study from the University of Oxford suggests.
You know her as the driven, intense superstar tennis player.
New research shows that slow and steady doesn't win the race.
Has taking your routine to the gym got you going zombie on the treadmill? Revive your cardio with these lean machines.
I love workouts that hurt so good. But the sting I got in Spinning class wasn't at all what I had signed up for.