You are here

HIIT Exercises That Sculpt Your Butt in 7 Minutes

The gluteus maximus is the biggest muscle in your body, but thankfully, you don't need to dedicate an anaconda-sized portion of your workout to addressing it. Like most things fitness, scuplting your backside is more about efficient, targeted exercises than it is about logging endless minutes and miles at the gym.

That's where this 7-minute butt workout comes in. Here, celebrity fitness trainers Pace & Go share these no-fail HIIT moves that sculpt and tone your rear in the time it takes you to question (or admire—your call) Kim Kardashian's latest fashion choices.

About Grokker
Interested in more at-home workout video classes? There are thousands waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!

Related Links from Grokker.com
High-Intensity Interval Training Video Classes

At-Home Workout Videos

7 Minute HIIT Series

 

Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

 More →
More from Grokker.com
  • Easy Mindful Eating Tips That Are Actually Worth Following
  • This HIIT Workout Gives At-Home Routines a Good Name
  • You Can Do This Prenatal Pilates Workout Anywhere There's Room for an Exercise Mat