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Booty Camp: 15-Minute Butt Boot Camp Workout

  • Karen Pearson

    Roundhouse A

    What you'll need: A mat

    Targets: Abs, hips, butt, and thighs


    • Start on all fours (hands under shoulders, knees under hips) with abs engaged and back flat.
    • Keeping upper body still, lift bent right knee out to side at hip level.


  • Karen Pearson

    Roundhouse A: After

    • Kick right leg straight out to side, turning head slightly to the right, then bend knee at hip level.
    • Do 15 kicks, then return to start. Switch legs and repeat.
  • Karen Pearson

    Tree Arabesque

    Targets: Arms, abs, hips, butt, and thighs

    • Stand with feet together, arms by sides, abs engaged.
    • Bend right knee out to side, bringing right foot behind left calf. Extend right arm out to side at shoulder level and left arm overhead.
  • Karen Pearson

    Tree Arabesque: After

    • Maintaining arm positions, lean forward slightly from hips as you extend right leg straight behind you, then straighten up as you return right foot to behind left calf.
    • Do 15 reps. Switch sides and repeat.
  • Karen Pearson

    Slide Sculpter

    Targets: Hips, butt, and thighs

    • Stand with feet together, knees slightly bent. Hinging forward at hips, put hands above left knee, and lift right heel so foot is on tiptoes.
  • Karen Pearson

    Slide Sculpter: After

    • Keeping upper body still, extend right leg straight out to side and tap toes to floor, then bring right leg back to start, tapping toes.
    • Immediately extend right leg straight back, tapping toes to floor; return to start.
    • Do combo 10 times; switch legs and repeat.
  • Karen Pearson

    Demi Plie

    Targets: Butt and calves

    • Stand with heels together, toes turned out to sides 45 degrees, hands on hips.
    • Bend knees slightly to do a small dip, then immediately rise onto tiptoes, lifting heels off floor.
    • Hold for 5 seconds, then lower. Do 15 reps.
  • Karen Pearson


    Targets: Abs, butt, and inner thighs

    • Lie faceup with legs together, arms by sides. Raise legs straight above hips with heels together, feet flexed and toes pointed out 45 degrees.
    • Bend knees out to sides (like a frog), bringing soles together.
  • Karen Pearson

    Diamond: After

    • Extend legs straight out to sides as far as possible, then squeeze inner thighs, pulling legs together over hips.
    • Do 15 reps, then reverse order (split, frog, start) and do 15 reps.
  • Shutterstock

    Video: 15-Minute Butt Workout

    Tone your booty in just 15 minutes with this super-sculpting butt workout led by Nike master trainer Traci Copeland.