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The 10-Minute Lower Body Booty Blast You Need

This fun and intense lower body workout features the very best butt- and thigh-sculpting exercises. You'll work and tone your entire lower half: quads, hamstrings, hips, inner and outer thighs. You'll also lift, perk up, and round out your butt. Challenging plyometric exercises will get your heart rate up, help you develop explosive power and ensure you are torching mega-calories. Then dynamic strength moves will really target and tone specific muscles, so you feel the burn. One of the best parts of this workout: it only takes 10-minutes and you only need your own body weight, so no equipment is needed in order to see those #bootygains!

If you want more of a sweat, repeat this workout one to two times for a 20- to 30-minute workout; or try out this high-intensity interval training (HIIT) workout that will sculpt your butt and arms in 30-minutes! And if you've got firm buns and sculpted guns on the mind—and if you're ready for a challenge—try double dipping and combining both our 30-Day Arm Challenge and 30-Day Butt Challenge to see incredible results in only 30 days.

Don't forget to subscribe to Mike's YouTube channel where you can choose from over 100 free workouts; with new workouts added every Monday. Find more of Mike on Facebook, Instagram, Snapchat, and his website. And if you need some awesome music to energize your workouts, check out his workout music podcast available on iTunes.