We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone.
Squats are one of the best exercises you can possibly do—that is, if you do them correctly.
My butt is flat. How can I make my butt fuller or plumper?
Here's how to ensure the largest muscle in your body isn't also the laziest.
Do these five serious shapers for your best butt ever.
Get a sexy backside and sleek, sculpted legs with this fun 15-minute routine.
Fight flab from your abs down to your calves with these proven lower-body toners.
Tone your butt, thighs, and calves in just 15 minutes — and show some leg this summer.
Firm, lift, and de-dimple your behind in 15 minutes.
Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
Sculpt your lower body with butt and leg exercises you can do at home.
Use these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt.
Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week.
Tone your biceps, quads, and glutes all at the same time with this body-sculpting curtsy lunge.
Try these three butt-firming moves from a fitness professional to buff up your backside — no matter what your level of fitness.
Craving variety? Try these butt workout moves from Tim Davis, co-owner of Peak Performance in New York City.