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Butt Workouts

It's time to reshape your rear. We've compiled our best butt workouts and exercises to help you lift, shrink and tone your butt.

Make over your backside with these lifting, toning, and shrinking butt exercises.

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible!

Nobody can say your do-anywhere routine isn't effective.

Want a bodacious booty, but can't squat or lunge because you have cranky knees?

Reap the benefits from working multiple muscles at once.

Because those glutes aren't going to build themselves.

Shape the butt of your dreams, one lunge at a time.

This workout is guaranteed to rock your legs, glutes, and core—no equipment needed

Sculpt a lifted butt, lean legs, and toned arms—AKA everything you need for swimsuit season.

Fire up your glutes and break a sweat in this short power workout from Mike D.

These classic barre exercises can be done anywhere (no actual barre required).

Need to get your butt in shape? Oh, do we have a butt challenge for you.

This 7-minute butt workout will have your booty sculpted in the time it takes you to queue up Milk Milk Lemonade (go ahead, YouTube it).

Butt Exercises