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Back Exercises & Workout Routines

You know that backless dress you've shoved to the back of your closet? These back workouts and back exercises will help you get the sexy, beautiful back you want in no time.

You'll be done in 20 minutes flat.

Don't ignore this classic piece of gym equipment. 

This monthlong challenge designed by trainer Natalie Jill progresses each week so you'll be able to see and feel your gains each step of the way.

Being stuck at a desk all day can do a number on your lumbar. Balance things out with these moves!

Back fat keeping you from feeling sexy in your strapless sundress?

A less-than-scultped back can be your bra's biggest insecurity and the only thing keeping you from buying that super-cute crop top.

We're not kidding -- that's really all the time you need to try these soothing, aah-inspiring moves that will ease your back pain.

8 Pilates-inspired moves for trimmer hips, thighs, and glutes, plus Pilates-perfect abs!

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

So long, bra bulge and muffin top! Our 2-in-1 workout provides all the cardio and core toning you need to blast away fat and reshape your middle for good.

Make a memorable exit with these super-fast sculpting moves from Mike Fitch, a trainer at Equinox Fitness in Miami.

Get the beautiful, well-toned back you want, no matter what your level of fitness.

Alleviate your back pain with back, neck, and shoulder stretches.

Tone and sculpt your upper back muscles with this back-building move from an exercise scientist.

This move will strengthen your core and sculpt your abs.

Want to boast a toned, bulge-free back fast? Try your gym's ergometer to challenge your upper body! Here's how.