Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs.
You're just ten minutes away from stronger, more toned arms
A defined upper body is less than 10 minutes away, thanks to this super-efficient follow-along workout.
Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets.
You'll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine.
Grab a resistance band to target multiple arm muscles at the same time.
Lose the sleeves and the jiggle with this superfast sculpting workout.
Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.
Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.
Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.
Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.
Harry Potter fans: Wondering what to do with the final 784-page tome after you've read it? Use it as a 5-pound weight for a nifty home workout!