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Quick Workouts for Your Arms & Shoulders

Get amazing arms and shoulders in 20 minutes or less with this collection of express arms and shoulder workouts.

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs.

You're just ten minutes away from stronger, more toned arms

A defined upper body is less than 10 minutes away, thanks to this super-efficient follow-along workout.

Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets.

You'll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine.

Grab a resistance band to target multiple arm muscles at the same time.

Lose the sleeves and the jiggle with this superfast sculpting workout.

Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.

Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell moves.

Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.

Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.

Harry Potter fans: Wondering what to do with the final 784-page tome after you've read it? Use it as a 5-pound weight for a nifty home workout!