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Killer Move: Triceps Push-Up on a Ball


Target Your Triceps

Challenge your triceps with this move from Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama.

  • Sit on floor with both hands on a medicine ball behind you, feet flat.
  • Raise hips and bend elbows about 90 degrees.
  • Then extend arms to press up.
  • Complete a total of 8 to 10 reps.

Originally published in FITNESS magazine, June 2006.