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Killer Move: The ABCs of Sexy Shoulders


To work your shoulders at different angles, try this move from One Hundred Strength Exercises by Ed McNeely (Burford Books, 2005).

Here's How

  • Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length.
  • Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall.
  • Aim to get to z; if you have to stop at p, shoot for q next time.
  • Repeat with left arm.

Originally published in Fitness magazine, May 2006.