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Arm & Shoulder Exercises

Add one of these killer arms and shoulders exercises to your workout and get the sexy, sculpted shoulders and arms you've always wanted.

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

Or when you want to squeeze something in before enjoying the beach.

Set aside 20 minutes for this no-equipment workout before the day gets going.

You'll be ready to rock the hell out of that tank top. 

It'll help get you in the best shape ever.

Build strength while burning loads of calories with this easy routine.

We teamed up with Kira Stokes, celebrity trainer and creator of The Stoked Method, to craft a 30-day arm challenge that'll get your guns blazing just in time for summer.

When I held my first yoga arm balance, all I could think was, "Holy cow! I am holding myself up with my own two hands! No one is helping me!

Bring sexy back with this high-intensity routine that focuses on your chest, arms, and back.

Can't quite do a push-up yet? No prob. We have the push-up variations and modifications to help you work up to the real thing.

Whether you can drop and give us nine or nada, we have the plan to take your reps (and form!) to the next level.

If your workout routine is heavy on the C2—that's cardio and core—it's time to change things up. Your upper-body muscles deserve some love, too.

Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. Even better, you need little to no equipment to reap the rewards.

There's a lot more to push-ups than getting on all fours and moving up and down.

You've got running, yoga, and spinning down to a science, but finding the perfect shoulder-scultping routine can feel a little more daunting.

Our guide to sculpting strong shoulders, biceps, and triceps will have you going sleeveless way into sweater season. Because really, why hide those guns?