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Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups without hitting the dreaded plateau. Suspension training is the exact changeup you need, taking calisthenics to the next level. By using your own body weight and suspension straps, it puts more emphasis on your core muscles and doubles the burn for an all-around body workout.

Challenge yourself with this suspension trainer workout specifically designed to work your stabilizing muscles. Kelly Lee's detailed instruction and energy will make this total body workout the most fun you'll ever have working this hard. So go on and try it, but be warned, these Grokker Premium workouts are every bit as tough as they look.

Equipment needed:

  • Suspension Trainer

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7-Minute HIIT Series is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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