Abs might be made in the kitchen, but that doesn't mean you should skimp on working your core altogether. Core work has many other benefits: It improves posture and athletic performance, curbs lower-back pain, and helps with your heart and digestive system. (See: 7 Benefits of a Strong Core.) In other words, challenging your core is a necessity—and this routine does just that.
Grokker expert Kelly Lee leads this workout to build core strength and trim your waistline. Paired with a HIIT or circuit training session, it'll deliver the results you've been dreaming of along with the added benefits. You'll be feeling it the next day, but work through it twice a week for a month and you'll definitely notice a difference. And if you still want more (though, we're not sure you will), try this Vinyasa yoga sequence for an added challenge.
Equipment Required: Dumbbells (optional—for advanced)
Complete 5 sets, alternating between two exercises:
Set 1: Russian twists and crunches
Set 2: Cross crawl and reverse sit-ups/wood-choppers
Set 3: Side jackknives and side planks
Set 4: Hand to leg V-ups and supermans
Set 5: Leg lifts and toe touches
Interested in more at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on Grokker.com, the one-stop shop online resource for wellness. Check 'em out today!
Related Links from Grokker.com