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11 Minutes to a Stronger Core and Butt

Wondering what to do with that extra 10 minutes you have to spare before The Bachelorette comes on? This short, yet effective core and booty workout is the perfect compact workout to squeeze in. Your abs and glutes will thank you for taking the time. (Check out these compound exercises to tone your butt and arms).

Feel the burn by performing each move statically and then with pulses. Remember, a strong core is crucial for everything from sitting at a desk to doing that boot-camp workout you signed up for. Plus a tighter tummy and tush in the long run is nothing to sneeze at.

Your trainer for this sweat session is Sam Skelton, an ACSM-certified clinical exercise physiologist who loves helping people achieve their fitness goals. He specializes in weight loss, strength training, and core conditioning. Need to add to this routine? Try this ab workout to end all workouts.

About Grokker

Interested in more at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on, the one-stop shop online resource for wellness. Check 'em out today!

You will need a workout mat for this class.

Workout details: Each move is performed for about 30 seconds.

Hip circles
Donkey kicks
Donkey kick pulses
Fire hydrants
Fire hydrant with pulses
Side kicks
Side kick hold and pulse
Bicycle kick abs
Side bends, legs at 45 degrees

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