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The One Thing You're Forgetting to Do in Every Core Workout

Core work makes the whole body work that much better, so incorporating it into your routine is more important than ever for peak performance at the gym and in everyday life. (See: 7 Non-Bikini Reasons to Carve Your Core.) Finding that perfect abs routine that does it all is the challenge, but it can make all the difference.

Luckily for you, Grokker expert Jaime McFaden has a fun, energetic, do-anywhere abs routine that brings some secret sauce with it—cardio. In under 30 minutes, you'll burn loads of calories while working every inch of your body, with a special emphasis on the core. This workout brings it all: Cardio to strengthen your heart health and boost metabolism, and core work for a strong, toned midsection. Want more? Try 8 Brilliant Ways to Exercise Your Core Without Even Realizing It.

Workout Details
Perform each move for 30 seconds. Once you've made it through all of them, go for round two.

Jumping jacks
Traveling push-ups
High knees with a twist
Plank with knee tucks
Greek shuffle
Squat with side kicks
Bicycle crunches
Seal planks

About Grokker

Jaime McFaden's passion is to inspire people to make healthy changes in their lifestyle and reach their potential, so you know you're in for a great workout. Interested in more at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on, the one-stop shop online resource for wellness. Check 'em out today!

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