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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
11 months ago
According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation. More
1 year ago
Nobody can say your do-anywhere routine isn't effective. More
1 year ago
Or just use the floor. More
1 year ago
It's important—whether you want one or not. More
1 year ago
You booty will thank you later. More
1 year ago
Fuel your best run ever. More
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1 year ago
Buff up your philanthropic muscles by dedicating your workouts to a cause. More
1 year ago
It feels like a deep tissue massage for your muscles. More
1 year ago
Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them. More
1 year ago
These tips and tricks will help you stave off injury and ace your next race. More
1 year ago
And some easy tips to help you get started. More
1 year ago
Hint: You may not need to go for the most expensive option. More