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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
10 months ago
According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation. More
11 months ago
Nobody can say your do-anywhere routine isn't effective. More
11 months ago
Or just use the floor. More
12 months ago
It's important—whether you want one or not. More
1 year ago
You booty will thank you later. More
1 year ago
Fuel your best run ever. More
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1 year ago
Buff up your philanthropic muscles by dedicating your workouts to a cause. More
1 year ago
It feels like a deep tissue massage for your muscles. More
1 year ago
Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them. More
1 year ago
These tips and tricks will help you stave off injury and ace your next race. More
1 year ago
And some easy tips to help you get started. More
1 year ago
Hint: You may not need to go for the most expensive option. More