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5 Workouts Made for Extroverts
Pop personality quiz: When you leave work after a stressful day, is your first move to head home and chill out behind a closed door or do you go straight to dinner with the girls? If you answered the latter, we're officially crowning you an extrovert. And you should work out like one. Extroverts tend to be the people in the front row of class, cheering everyone on, says Leah Lagos, a New York–based clinical and sport psychologist. You'll recharge from the energy in the room. "The more stimulation the people and the environment provide, the more the extrovert will feel energized," says Gloria Petruzzelli, PsyD, a clinical sport psychologist. These five workouts for extroverts will deliver a killer workout—and help you energize your way.
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