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Weight-Loss Tips

All the weight-loss tips and tricks we've got, from expert diet strategies, to lessons from the French. (Seriously, how do they stay so skinny while drinking wine and eating so much cheese? Answers below!) Plus weight-loss questions and answers from FITNESS readers.

Sure, she looks sweet, but that cookie monster is up to no good. Here's how to cope when friends and loved ones sabotage your weight-loss success.

Are you happy with your weight? Or are you always on a diet? We teamed up with Yahoo! Shine to get the tale of the scale from women like you.

Mix, mingle, and shed pounds. Take a few pointers from FITNESS Beauty Director Eleanor Langston, who learned to slim down without sacrificing her social life. Here's a toast to that!

Hell hath no fury like a woman on a diet. Research has found that cutting calories can wreak havoc on your mood. Here's how to get lean without turning mean.

Candy, carbs, nighttime noshing — whatever your guilty pleasure, our no-fail strategies will finally fast-track your weight loss.

The latest science on metabolism will help you transform your personal calorie-burning engine from slowpoke to speed racer.

It's been a bad day, so you tell yourself you'll just have one piece of candy. The next thing you know you're hiding the bag in the bottom of your drawer to get rid of the evidence.

From holiday shopping stress to walking away from the buffet, we've got all the tips and tricks you need to know to make it through the season with your sanity and waistline intact.

Celebrate the season with party food that's creamy, cheesy, chocolaty and surprisingly healthy. Consider this menu our gift to you.

Losing 242 pounds has made Ben and Olivia's marriage stronger — and spicier — than ever. Here are secrets from The Biggest Loser's marriage makeover.

Women tend to gain weight during their marriage. Here's what to do to have a fit and healthy marriage and lose the post-wedding weight.

For Biggest Loser: Couples winner Olivia Ward and her sister-teammate, Hannah Curlee, the real secret to shedding a combined 249 pounds — and keeping the weight off — wasn't a strict diet

You've waited all winter for that grilled burger and corn on the cob. No worries. These simple moves will let you eat your BBQ and enjoy it too.

When you feel as though you might literally bust a gut, follow these simple, speedy strategies for beating the bulge.

We put 10 diet rules to the test and get the facts about them from the experts.

Where you live, how late you work, and even the way you play could be adding to your weight. Take control of your scale, and your life, with these slimming strategies.

Enjoy your Easter splurges, guilt-free, with these smart moves to burn off the calories.