You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.
No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.
Set aside 20 minutes for this no-equipment workout before the day gets going.
You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in.
Make this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal.
The decorated Olympian shared a picture with two Victoria's Secret models to show that beauty comes in all shapes and sizes.
A Polish discus thrower put his silver Olympic medal up for auction to help a little boy in need of proper cancer treatment.
Apparently we're programmed to reach for a sugary treat post-sweat.
Go a little overboard over the weekend? Have an unfortunate snack-cident? Bloating and indigestion can get the best of anyone. Read on for your road map to de-bloat the right way.
If you had to choose between the two, scientists reveal there's one that trumps the other.
Teas that can help you conquer stress and slim down. Winner, winner.
Feeling like you have purpose in life can make your sweat sessions more effective, says a new study.
Get paid to lose weight? Sure, that'll do just fine.
When you're looking for an extra kick of motivation, there's nothing that'll do it quite like cash. So download these apps that have you quite literally betting on your success.
We know, Mondays are hard. These quotes will make getting out of bed and crushing your workout just a little bit easier. You got this!
Filed under: Your mushy news fix for the day.
Because it's wine o'clock somewhere!
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