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Ab Makeovers: Success Stories from the Flat Abs Fast Workout

  • Bryan McCay

    Tester: Elizabeth Weiner, 24

    Trouble Zone: Apple abs

    Stats


     
    Start
    Now
    Waist
    34"
    31"

    The Flat Abs Fast Workout

  • Bryan McCay

    How I Feel Now

    Between these workouts, Spinning at SoulCycle classes, and adjusting my diet, I lost 12 pounds and three inches from my waist in four weeks. And I've kept it up: I now easily fit into a size 27 jean, when I previously struggled to get into a 30.

  • Bryan McCay

    Tester: Emily Schumann, 25

    Trouble Zone: Muffin top

    Stats





    Untitled Document

     
    Start
    Now
    Waist
    27 1/2"
    26"


  • Bryan McCay

    How I Feel Now

    I followed the 1,500-calorie-a-day diet while doing the workouts and watched my middle get smaller and stronger. When I started, I could barely get through the moves. By the end, I was busting out 30 reps.

  • Bryan McCay

    Tester: Nichole D'Auria, 34

    Trouble Zone: Soft middle

    Stats





    Untitled Document

     
    Start
    Now
    Waist
    26"
    25 1/2"


  • Bryan McCay

    How I Feel Now

    At first I lacked the strength that I needed to do these exercises, and now the movements are fluid. I also see definition where there used to be none.

  • Bryan McCay

    Tester: Leah Precia, 22

    Trouble Zone: Thick waist

    Stats





    Untitled Document

     
    Start
    Now
    Waist
    30"
    28 1/2"


  • Bryan McCay

    How I Feel Now

    The workouts are fun, and I'm more than happy about the one and a half inches I lost without even dieting. After noticing how much I've changed in such a short time, I can't wait to see how I look in six months.

    Originally published in FITNESS magazine, March 2012.