It's no secret that eating a high-protein breakfast helps you stave off cravings later in the day. But how much should you have?
We've all heard the stories of body builders eating extreme amounts of protein to build muscle. But protein is an essential part of your diet, even if you aren't looking to bulk up.
Dietary protein isn't just important for body builders and Paleo diet devotees.
Are you stuck in a protein rut? It's time to think beyond chicken breast.
What does 65 grams of protein, the amount an active 130-pound woman needs each day, look like? Pretty darn delish.
We all know her: that trim, toned woman who seems to live on grilled chicken, hard-boiled eggs, and nonfat yogurt.