You are here

Mediterranean Diet Plan

You've heard about the many benefits of a Mediterranean diet (a diet high in fruits, vegetables, beans, olive oil and fish). Reap the rewards—even if you live far from the south of France—with these Mediterranean diet foods, Mediterranean recipes and more.

Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here's how.

The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight.

Close your eyes and imagine a place several thousand miles away where millions of people eat happily, day in and day out, while maintaining a healthy weight.

Have a healthy, low-calorie chicken dinner ready in 20 minutes. This Mediterranean Chicken and Pasta dinner recipe will keep you full with 26 grams of protein — but it's less than 400 calories.