Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here's how.
The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight.
Close your eyes and imagine a place several thousand miles away where millions of people eat happily, day in and day out, while maintaining a healthy weight.
Have a healthy, low-calorie chicken dinner ready in 20 minutes. This Mediterranean Chicken and Pasta dinner recipe will keep you full with 26 grams of protein — but it's less than 400 calories.