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Low Carb Diet Plan

Cutting carbs? We have your guide to low-carb diet foods, low-carb recipes and diet success stories, along with some surprising benefits of a low-carb diet.

While the National Institute of Medicine says you should eat 130 grams of carbs per day, most adults eat upwards of 200 grams.

We discovered more than a dozen low-carb snacks that keep you full, taste great, and—bonus—are all RD-approved. Time to start snacking smarter.

Cereal, oatmeal, pancakes, waffles, toast, bagels—most American breakfast staples are grain-based.

Why low-carbohydrate diets got so popular, their drawbacks, and what we can learn from Atkins, South Beach, and others.