You are here

The Flat Belly Foods Diet


Get a bikini-worthy body without having to eat itsy-bitsy, teeny-weeny portions. We've created dishes that are supersatisfying and slimming. (Nachos? Burgers? Yes, please!) Mix and match the meals and snacks here with our Summer Slim-Down Workout and you can say bye-bye to belly flab and hello to that sexy two-piece.

Low-Calorie Recipes

300-Calorie Breakfast Recipes

400-Calorie Lunch Recipes

500-Calorie Dinner Recipes

150-Calorie Snacks

Healthy Takeout Options for Lunch
—Au Bon Pain Half Roast Beef and Brie sandwich with a small fruit cup (400 calories)
—California Pizza Kitchen Half Roasted Vegetable Salad with grilled shrimp (394 calories)
—Chipotle Soft Corn Tacos with carnitas, fresh tomato salsa, and lettuce (395 calories)
—Subway Six-inch Steak and Cheese sandwich on wheat bread with provolone, tomato, lettuce, onions, and green peppers (380 calories)

Healthy Takeout Options for Dinner
—Boston Market Quarter White Rotisserie Chicken without skin with fresh steamed vegetables and Cinnamon Apples (490 calories)
—P.F. Chang's Pan-Fried Shrimp Dumplings with Shrimp Dumpling Sauce and a small order of Garlic Snap Peas (471 calories)
—Romano's Macaroni Grill Spicy Ricotta Meatballs and side Caesar salad (480 calories)
—T.G.I. Friday's Flat-Iron Steak with broccoli with a fruit cup (510 calories)

Do the Summer Slim-Down Workout

The Summer Slim-Down Workout