Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite.
The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us?
This food group has come under fire—but does it deserve its bad rap?
The concept behind clean eating seems simple enough: Just eat foods that are minimally processed.
Beyonce's latest venture? Taking her talents to your kitchen (cue throwback fave "Cater 2 U") and offering a vegan food service. Here, the pros and cons of adopting the pop star's plan.
Intrigued by a vegan diet plan, but worried that you'll miss your favorite foods and recipes? Fear not!
Diet doesn't have to be that kind of four-letter word. Ours lets you eat five times a day, which means you'll feel satisfied, not starving.
From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately. Read on to find out what it's all about and if it's really worth trying.
Lose weight while still eating delicious and filling foods. These ingredients and recipes are easy to prepare and have the nutrients you need to stay energized for your workout.
Lose belly fat and slim down with this low-calorie diet plan with filling ingredients to keep you full all day long.
We asked women to try four popular new eating plans that promise slimming results fast. Get the good (14 pounds lost!), the bad (zero pounds lost!), and the icky (spinach juice!) right here.
Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy dinner recipes clocks in under 500 calories.
Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy lunch recipes clocks in under 400 calories.
Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy breakfast recipes clocks in under 300 calories.
Shrink your waist and lose inches all over with delicious, satisfying recipes for breakfast, lunch, and dinner.
We've got easy, low-cal recipes for breakfast, lunch, and dinner, plus quick snack ideas to help you lose 10 pounds in 4 weeks without going hungry.
Lose weight — and keep it off — with super-simple diet tweaks that trim 100, 250, even 500 calories a day.
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