Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.
Surprising reasons your belly can balloon, and how to deflate it fast.
It's time to de-puff that pouch! Bloating — fluid building up between cells in your body — can be caused by poor digestion, too much sodium, or your period.
Sure, that roll of flab makes you look out of shape, but your muffin top could also be a serious health threat. The solution is to practice girth control — and our experts will show you how.
Supersatisfying and slimming lunch recipes.
Lose belly fat and slim down with this low-calorie diet plan with filling ingredients to keep you full all day long.
Healthy snacks to keep your appetite in check — and binges at bay.
Supersatisfying and slimming breakfast recipes.
Supersatisfying and slimming dinner recipes.
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat.