You are here

Lose Belly Fat Diet

Belly fat is the peskiest kind of body fat. These low-fat diet tips and exercise guidelines help you lose it the healthy way.

Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.

Surprising reasons your belly can balloon, and how to deflate it fast.

It's time to de-puff that pouch! Bloating — fluid building up between cells in your body — can be caused by poor digestion, too much sodium, or your period.

Sure, that roll of flab makes you look out of shape, but your muffin top could also be a serious health threat. The solution is to practice girth control — and our experts will show you how.

Supersatisfying and slimming lunch recipes.

Lose belly fat and slim down with this low-calorie diet plan with filling ingredients to keep you full all day long.

Healthy snacks to keep your appetite in check — and binges at bay.

Supersatisfying and slimming breakfast recipes.

Supersatisfying and slimming dinner recipes.

The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat.