Cabernet? Nope. Cheese? Think again. How about cookies? No way. Don't freak! There are still plenty of appetizing Paleo snacks.
High blood pressure puts your health at risk. You can use the DASH diet plan—or parts of it—to lower your blood pressure, protect your heart, and maybe even slim down.
CrossFitters swear by it. Celebs like Jessica Biel, Megan Fox, and Gwyneth Paltrow have praised it. But what do doctors and dietitians have to say about the Paleo diet?
Whether you're already eating paleo or intrigued by the hugely popular "caveman diet," there's one thing you should know: A lot of common ingredients are off limits (think: grains, dairy, legumes, ref
This might just be the sweetest news you receive all day: Desserts don't need to go extinct if you're following a paleo diet.
Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here's how.
Our proven lean routine will help you shed inches all over -- fast. Muffin tops, meet your match.
The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight.
Get ready to lose 10 pounds in 4 weeks, just in time for summer.
To juice or not to juice? That is the real question. With the CDC recommending 2-4 servings of fruit and 3-5 servings of veggies each day, it seems like a good idea.
Your mother always told you to eat your vegetables, but now everyone seems to be drinking them. Should you make like Gwyneth Paltrow, Jessica Alba, and Salma Hayek and start juicing?
Those 10 pounds you've been trying to lose for-ev-er? Gone. Here's how.
Diet doesn't have to be that kind of four-letter word. Ours lets you eat five times a day, which means you'll feel satisfied, not starving.
From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately. Read on to find out what it's all about and if it's really worth trying.
Close your eyes and imagine a place several thousand miles away where millions of people eat happily, day in and day out, while maintaining a healthy weight.
Surprising reasons your belly can balloon, and how to deflate it fast.
It's time to de-puff that pouch! Bloating — fluid building up between cells in your body — can be caused by poor digestion, too much sodium, or your period.