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7 Day Diet Plan

Seven-day diets help you lose weight—fast. Here, 7 day diet plan ideas and recipes, plus how much weight you can expect to lose.

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home.

Our proven lean routine will help you shed inches all over -- fast. Muffin tops, meet your match.

Cook up satisfying, delicious meals without spending a bundle. Here, a week's worth of yummy dinners that feed four — with leftovers! — for just $100.

Tap into the slimming power of delicious superfoods like nuts, avocados, and dark chocolate. Here, we make it easy with a week's worth of healthy, satisfying options for breakfast, lunch, and dinner.

The calorie-cutting wizards at Canyon Ranch, America's top spa, unlock the secrets to their foolproof weight-loss program — for free!