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Healthy Eating to Lose Weight

Hungry? Step away from the snack machine. Control your cravings and keep track of your calories here.

How often do you get home too tired to cook, struggle with what to eat, and end up ordering takeout?

Of course they're easy to take on-the-go.

Just because someone is a fitness expert doesn't automatically mean they know what they're talking about when it comes to nutrition.

The avocado obsession continues.

Craving something sweet, salty, or savory? Try one of these healthy snack swaps to satisfy your craving without ditching your healthy diet.

These foods with high water content are low in calories and filled with vitamins and nutrients so you'll stay full, hydrated, and happy.

Eating these foods ~ together ~ might give you a diet boost, says a new study

The food industry often masks bitter flavors in yogurt, bread, and chocolate by adding sugar.

Camping trips are one of the best parts of summer, but it's not always easy to pack nutritious foods. Here are my top picks for portable healthy meals and snacks.

Did you know that you need 75mg of vitamin C daily to keep that immune system strong? These fruits and veggies can help you reach that goal without having to overload on oranges.

One study shows that adding images of green, yellow, and red traffic lights next to food items on menus might encourage you to eat fewer calories. But what would this system really expl

A new device promises weight loss, better health, and nutrition—all by counting this one simple number.

Reducing calories is a key part of almost any weight-loss plan. But while cutting back a little may be good, that doesn't mean cutting back even more is better.

A new medical device promises quick, effective weight loss, but psychologists are concerned.

When you're traveling this summer and only have the gas station or drugstore to tame your hunger, these foods will get you through.

Plan ahead to stay on track without depriving yourself at the dessert table

Rejoice! Healthy ice cream options (with extra protein and low sugar) DO exist.