Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
1 month ago
Just because someone is a fitness expert doesn't automatically mean they know what they're talking about when it comes to nutrition.
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6 months ago
You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in.
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9 months ago
Make this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal.
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11 months ago
Craving something sweet, salty, or savory? Try one of these healthy snack swaps to satisfy your craving without ditching your healthy diet.
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11 months ago
These foods with high water content are low in calories and filled with vitamins and nutrients so you'll stay full, hydrated, and happy.
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1 year ago
The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us?
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1 year ago
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say "yes" and "no" to.
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1 year ago
One woman's story on how fitness can be the catalyst to so many other achievements in life.
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