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Diets & Weight Loss

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
3 months ago
Doing so could help you hit your weight loss goals. More
7 months ago
Just because someone is a fitness expert doesn't automatically mean they know what they're talking about when it comes to nutrition. More
1 year ago
You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in. More
1 year ago
Make this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal. More
1 year ago
Craving something sweet, salty, or savory? Try one of these healthy snack swaps to satisfy your craving without ditching your healthy diet. More
1 year ago
These foods with high water content are low in calories and filled with vitamins and nutrients so you'll stay full, hydrated, and happy. More
1 year ago
The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us? More
1 year ago
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say "yes" and "no" to. More
1 year ago
One woman's story on how fitness can be the catalyst to so many other achievements in life. More
1 year ago
The actress shares her (totally refreshing) thoughts on losing weight after pregnancy More
1 year ago
Eating these foods ~ together ~ might give you a diet boost, says a new study More
1 year ago
Apparently we're programmed to reach for a sugary treat post-sweat. More