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Diets & Weight Loss

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
1 month ago
Just because someone is a fitness expert doesn't automatically mean they know what they're talking about when it comes to nutrition. More
6 months ago
You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in. More
9 months ago
Make this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal. More
11 months ago
Craving something sweet, salty, or savory? Try one of these healthy snack swaps to satisfy your craving without ditching your healthy diet. More
11 months ago
These foods with high water content are low in calories and filled with vitamins and nutrients so you'll stay full, hydrated, and happy. More
1 year ago
The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us? More
1 year ago
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say "yes" and "no" to. More
1 year ago
One woman's story on how fitness can be the catalyst to so many other achievements in life. More
1 year ago
The actress shares her (totally refreshing) thoughts on losing weight after pregnancy More
1 year ago
Eating these foods ~ together ~ might give you a diet boost, says a new study More
1 year ago
Apparently we're programmed to reach for a sugary treat post-sweat. More
1 year ago
Go a little overboard over the weekend? Have an unfortunate snack-cident? Bloating and indigestion can get the best of anyone. Read on for your road map to de-bloat the right way. More