Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.
3 months ago
You might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in.
More
6 months ago
Make this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal.
More
8 months ago
Craving something sweet, salty, or savory? Try one of these healthy snack swaps to satisfy your craving without ditching your healthy diet.
More
8 months ago
These foods with high water content are low in calories and filled with vitamins and nutrients so you'll stay full, hydrated, and happy.
More
11 months ago
The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us?
More
11 months ago
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say "yes" and "no" to.
More
11 months ago
One woman's story on how fitness can be the catalyst to so many other achievements in life.
More
11 months ago
The actress shares her (totally refreshing) thoughts on losing weight after pregnancy
More
11 months ago
Go a little overboard over the weekend? Have an unfortunate snack-cident? Bloating and indigestion can get the best of anyone. Read on for your road map to de-bloat the right way.
More
12 months ago
The food industry often masks bitter flavors in yogurt, bread, and chocolate by adding sugar. But a new company has created a natural "bitter blocker" that might eliminate the need—and your sugar cravings—for good.
More
