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News flash: You don't have to overhaul your life to work off mega calories.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs.

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible!

Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required!

My biggest challenges had nothing to do with rowing. 

The 20-year-old athlete says she needed a mental and physical break.

It's so high-tech, even your smartphone and an internal scale are involved.

Whether you need to beat bloat, ease an unhappy stomach, or just keep things regular, these are the yoga poses that can help.  

Grab a pair of medium dumbbells and get ready to get lean, strong, and sexy with this fun HIIT boot-camp workout with weights!

Go on and join the circus why don't ya.

Give your girls the love they deserve without spending a small fortune on new lingerie.

It's a nutritious — and yes, delicious — recipe from the king of weight loss smoothies.

Ground yourself with these stability-focused balance exerces.

You'll plank, pulse, and pike your way to stronger abs.

You'll be done in 20 minutes flat.

Get a beach-ready body—fast! Sculpt sexy arms, abs, thighs, and glutes with our quick, ultra-effective cardio/strength plan.

Show your bis and tris some love.

These seven moves will hit your butt from *all* angles.

Forget push-ups and triceps dips — this upper-body workout from celeb trainer Jeanette Jenkins is A-OK even if your wrists are weak, sore, or injured. 

Let this exercise tool work its toning magic.

Don't ignore this classic piece of gym equipment. 

Blast away back fat with this weight-free workout.

These quick, targeted moves tone your entire midsection.

Whether the idea of doing tree pose makes you cringe or fills you with pride, these dynamic balance tests are worth a try.

You'll feel a serious sense of accomplishment after crushing this high-intensity workout.

Want a bodacious booty, but can't squat or lunge because you have cranky knees?

Grab a set of weights and follow along with celeb trainer Jeanette Jenkins of the Hollywood Trainer Club to strengthen and tone your whole body with one speedy circuit.

This arms and abs workout also sculpts sexy legs, thanks to The Hollywood Trainer Jeanette Jenkins' genius moves.

Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We've got 'em right here. Dive in.

This marks the first reported case of bird flu this year.

"Transitioning is a struggle I cannot imagine." 

Celeb trainer Jeanette Jenkins will get your inner thighs burning in just five minutes.

"My scars remind me that I'm strong and beautiful."

Join celeb trainer Jeanette Jenkins for an epic calorie-crushing workout that'll get you into top fighting shape.

This little guy is seriously impressive.

8 Pilates-inspired moves for trimmer hips, thighs, and glutes, plus Pilates-perfect abs!

You might be a badass with a barbell, but see if you can dominate these tough strength tests.

Barbell backflips are a thing you need to see to believe. 

"We are confident other outdoor manufacturers and retailers will join us."

She's proving why #womensupportingwomen is so important.

Six moves that streamline your hips, waist, and thighs, plus superfast cardio fat-blasters and the best way to minimize a bottom-heavy body.

Because there shouldn't be anything but music going into your ears.

While extra sleep and drinking more water can help, some people are just predisposed to under-eye darkness. Try these fast fixes for getting rid of those icky dark circles.

Nobody wants to downward dog into a mat full of germs.

Because sticking your hand into a sweaty abyss isn't all that appealing.

Whether you're going gluten-free or just want to sneak some more veggies into your diet, cauliflower crust pizza can be the perfect way to health-ify your pie.

Think a good strength workout takes hours in the gym? This 20-minute total-body burnout will prove you wrong. Very wrong.

Resistance bands are a strength-training classic for a reason!

Stop eating regular spaghetti and start slurping up zucchini noodles instead. They pack some serious health perks—and your taste buds won't even know the difference.

Time to give it a scrub-a-dub-dub.

You want to pick up weights, not bacteria.

A sequence of restorative yoga poses you can flow through when you're in need of a little R&R

This workout from Fitstar will rev your metabolism and gear up for the day ahead.

These poses from a Nike master trainer will sculpt your arms like woah.

Skip the studio and practice yoga at home with these energizing poses from the founders of Sky Ting Yoga.

Being able to touch your toes is only one test you want to ace.

Feeling tense from a day of traveling? These yoga poses from the founders of Sky Ting Yoga are guaranteed to open you up and relieve lower back pain.

When time just ain't on your side, make sure your workout is.

Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate (and metabolism) fired up with just five exercises.

Just give us five minutes. No excuses. 

Finally nail the ultimate test of flexibility with these moves from a Nike Master Trainer.

Sure, you can burpee till the sun goes down, but can you pass these standard fitness tests?

It'll get your heart rate up and have you ready to sweat.

Detox the totally ~natural~ way with twists and inversions that wring out your boozy body.

Transform your core with exercises that target more than your six-pack abs.

Remember how flexible you were when you took ballet growing up? Get loose and warm up those muscles to prep for a workout (or cool down from one) with these pro dancer stretches.

Do your regular barre workouts need to be revved up? This barre boot camp workout is your way to kick things up a notch for extra calorie burn in the same amount of time.

Balance like a boss in these tricky, tippy poses, courtesy of yogi and Nike master trainer Traci Copeland.

These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel.

Stop wasting time digging for your hair tie at the bottom of your bag, and never work out sockless again. These genius ideas will save you time and frustration.

Overindulged? Try this kale, avocado, pear, and green tea smoothie for breakfast and you'll be back on the wagon, fast.

Yoga isn't just about finding your zen—these move will help you tap into your inner warrior.

Peanut butter plus your favorite green? Kale, yeah!

Soon you'll wonder how you ever made it through a morning (or late afternoon) without this recipe in your life.

Take your standard banana and spinach smoothie up about ten notches with this delicious probiotic-filled kefir milk smoothie that makes for the perfect post-workout treat.

This smoothie does double duty, providing your post-workout protein requirement and a daily dose of good-for-you greens.

The name might be a mouthful, but this green freezer smoothie is a mouthful of nutrition—a great way to start your day or end your workout.

You know that squats are the key to building stronger glutes—but there's more to squatting than meets the eye.

Blast fat and torch calories with this routine developed by Erin Bulvanoski of Kore New York.

Burpees: We love to hate 'em, but if you stick to this 30-day challenge, you'll feel stronger, tighter, and more toned by the end of the month

Score restaurant-quality steak at home—without the time, cost, or calories!

Put a stop to blah chicken dinners. Take your go-to dish from boring to bursting with flavor.

You might not want to go outside, but you can still keep your energy and heart rate up inside with this fast, fat-burning routine.

These three salmon recipes will seriously upgrade your favorite healthy fish. The best part? They're incredibly easy, and there's a good chance you already have all the ingredients.

Trainer Robin Arzon from Peloton Cycle shows us four advanced ab exercises that turn up the intensity and go way beyond the basic crunch.

From ice skating to last-minute shopping, you're constantly on the move—so we crunched the numbers to see if you've negated the cookie-eating damage

Still confused whether or not you should stretch after a run? And which stretches are best?

Sprinting to the recovery food? Not so fast. Why you should think twice about blowing off your next stretch sesh.

Rock these HIIT exercises with Amanda Butler, trainer at The Fhitting Room in New York City (a studio dedicated to HIIT), to get your heart racing in seconds.

Up for a full-on ab assualt? The final week of our 30-Day Ab Challenge is the most challenging set of ab exercises yet. Go big, then go home.

You're halfway through our 30-Day Ab Challenge. Week 3 is all about firing up those obliques. Grab a mat and get ready to really sculpt your abs where you can see 'em.

You're halfway through our 30-Day Ab Challenge, and this week is all about firing up those obliques. Grab a mat and get ready to really sculpt your abs where you can see 'em.

You made it through Week 1 of our 30-day ab challenge! Celebrate with this week's 3-minute core-crushing lower-ab blast.

Abs: We all want 'em, but no one wants to sit there holding a plank for minutes on end. We've got you. In Week 1 of our ab challenge, you won't do any exercise for more than 30 seconds. Even better?

The leaves are starting to turn from green to shades of crimson—and whether we're ready to admit it or not, winter is coming. On the bright side, that means cozying up with a mug of hot chocolate.

Can't quite do a push-up yet? No prob. We have the push-up variations and modifications to help you work up to the real thing.

Not sure what's causing your (literal) pain in the neck? We break it down and offer some solutions.

Every woman has uttered these words at one point or another: "I carry everything in my shoulders." "My upper back is so tight." "I need a massage." Luckily, unlike lower-back pain, upper-back pain is

Training with kettlebells is a crazy-easy way to increase strength and power—as long as you're using them right.

Squats are one of the best exercises you can possibly do—that is, if you do them correctly.

Baby got lower-back pain? These simple tricks can make life a lot more comfortable.

These five awesome variations will take your plank routine (and abs, butt, and arms!) to the next level.

Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. Even better, you need little to no equipment to reap the rewards.

Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than any other common core exercise.

If you've never been much of a lunge lover, now's the time to switch camps. Lunges train your glutes, hamstrings, quads, and core.

The deadlift is one of the best lower-body exercises around, but it's also easy to do incorrectly. Let's learn how to deadlift—variations included—for a lean lower body you'll love.

Reverse crunches can be the best thing that ever happened to your abs, or, if you don't do them right, a complete waste of time.

As with any exercise, the key to getting major fat-blasting results out of your burpees is to do them properly.

Training for a 26.2-miler is more doable than it sounds—when you have a marathon training program to follow.

Squats are one of the best exercises you can possibly do—that is, if you do them correctly.

There's a lot more to push-ups than getting on all fours and moving up and down.

If you're a runner, shin splints are your (occasional) cross to bear.

Think twice about ignoring that lingering ache coming from the back of your arm. If it hasn't gone away in a week, and is instead actually getting worse, you may be a victim of tennis elbow.

When it comes to shin splints, prevention is the best medicine. Unfortunately, new runners sometimes learn this the hard way—after they've already developed the pesky condition.

Charley horse. Also known as the "WTH!?" pain that can seriously cramp your stride at a moment's notice. What the heck causes 'em, and how can you curb the killer seize-ups?

Whether you're a novice runner or you're working toward your tenth marathon, chances are you've experienced shin splints at one point or another.

If you've ever experienced the heel hell that is plantar fasciitis, you know that piercing pain in the bottom of your foot can seriously cramp an active girl's style. But what is plantar fasciitis?

Indoor cycling blasts more than 500 calories in less than an hour. How to make it even better?

In an exercise rut? Training for a triathlon was the perfect antidote for this gym dropout.

You don't need to hire a personal chef (as if!) or resign yourself to starvation to get bikini-ready. All you need is a blender.

Stop shin splints before they start. Follow this warm-up and stretch routine to prevent pain.

Are you in a world of pain? You're not alone. Four in five people suffer from an achy, breaky back. Here are the surprising culprits and how to feel better fast.

4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.

These five easy moves will strengthen those oh-so-handy-to-have-in-the-bedroom muscles.

Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite.

Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt.

Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

Replenish your energy after your workout with these smart protein and carb snack combos.

Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout.

Do these 5 moves as soon as pain strikes and you'll feel better fast.

This express workout targets a favorite trouble zone: your hips.

Improve your flexibility with 6 all-new stretches that target your tightest muscles.

Do these moves from Tom Seaborne, the firm-belly-fast expert.

Calling all strength-training beginners: Get started on getting stronger with this plan.

Firm your butt and thighs and flatten your belly! Even your tightest pair of jeans won't stand a chance against this fat-blasting lower-body cardio/sculpt routine.

Whether you're at the beginner, intermediate, or advanced level, Chris Santos, personal trainer at The Gym in New York City, has three moves to help you get a toned tush.

Thinking of trying a running program, but not quite sure how to go about it? We kept a running list of your running questions—and we've got answers.