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Suzanne Bowen, Creator of BarreAmped

Suzanne Bowen, Creator of BarreAmped's picture

Suzanne Bowen, Creator of BarreAmped

Suzanne Bowen put her heart, soul, sweat and more than 16 years of fitness experience and training into SBF (Suzanne Bowen Fitness). SBF is a compilation of all the training she received and all the training she's given over the years. Suzanne brings the form, focus and precision she learned from the Lotte Berk Method into general fitness with a balanced, full body workout. She is not a yeller. Who really wants to run bleachers or flip tires? SBF is a simple formula encompassing strength, cardio & flexibility in an effective way without the dread factor. Suzanne is on a mission with SBF to help someone build a foundation from which they can become not perfect, but their best, every day. Under the SBF brand, Suzanne has created BarreAmped, an internationally taught barre technique which has been chosen by Fitness Magazine and Natural Health Magazine as the best of barre workouts in 2014-15. Suzanne is also the creator of numerous top selling fitness DVDs and online streaming barre and cardio classes. Suzanne does extensive training with posture and prenatal specialists, including her friend, Julie Wiebe, PT, to stay up to date on the latest scientific data as it relates to fitness.

Stories by suzannesuz643824

Because everyone likes to channel their inner eight-year-old during a workout.
Instructor Suzanne Bowen shows how to fuse different styles and equipment into your barre workout to shake things up.
Do your regular barre workouts need to be revved up? This barre boot camp workout is your way to kick things up a notch for extra calorie burn in the same amount of time.
The beauty of this workout is that you can do it just about anywhere—even on vacation! Get working now, and you'll feel better than ever walking on the boardwalk in those shorts.
Get your step on and push your muscles to new levels of "shake" with this barre routine from Suzanne Bowen.
These classic barre exercises can be done anywhere (no actual barre required). Warm up, grab a mat and light hand weights (1 to 5 pounds), and use your smartphone as a timer to get your burn in this... more