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Elizabeth Shaw MS, RDN, CLT

Elizabeth Shaw MS, RDN, CLT's picture

Elizabeth Shaw MS, RDN, CLT

Elizabeth is a San Diego based nutrition communications consultant who works with local and national brands to help encourage healthy living behaviors. You can find her on social media @shawsimpleswaps.

Stories by shawsimpleswaps

Get the scoop on this important micronutrient, then find ways to incorporate zinc-rich foods into your diet with these recipe ideas.
These cookies deliver 9 grams of protein each, plus 4 grams of fiber and only 7 grams of sugar. Bonus: They're vegan, gluten-free, and freezer friendly (if you have any left over)!
Grab your friends and family and head out of the house with these healthy options in tow.
Think deviled eggs are out of the question for a healthy diet? When you ditch the mayo-heavy classic version and swap in one of these healthy remixes, you can safely indulge without any of the guilt...
With summer right around the corner, you'll be digging into ice cream, frozen yogurt, and ice pops before you know it. Try these healthy versions of your favorite frozen treats to satisfy your... more
These top chardonnay brands taste great and won't cost you a fortune. Plus we've rounded up some tasty recipes that pair perfectly with your favorite sip.
Get inspired by these creative chickpea recipes that will make you rethink the way you cook.
R.D.N. Elizabeth Shaw and company explain why dieting is never a long-term fix—just in time for International No Diet Day.
As a woman familiar with infertility struggles, this R.D. knows the one thing you can control: fueling your body with these fertility-enhancing foods.