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Elizabeth Shaw MS, RDN, CLT

Elizabeth Shaw MS, RDN, CLT's picture

Elizabeth Shaw MS, RDN, CLT

Elizabeth is a San Diego based nutrition communications consultant who works with local and national brands to help encourage healthy living behaviors. You can find her on social media @shawsimpleswaps.

Stories by shawsimpleswaps

Not to mention they're dietitian-approved.
Here's what it means for you and your waistline.
Traditional cereal and milk may be on the decline according to recent headlines, but the classic comfort food can be used in a healthy way. Use these recipes to start thinking outside the box.... more
You know lemonade is a refreshing summer drink, but there are other ways to use the tart fruit—like with these dessert recipes. 
Leading a healthy lifestyle not only makes you feel great, but it also helps your brain stay young. 
What you put in your body inevitably affects what you can do with your body. Get the details on how to eat before your next endurance event, courtesy of three registered dietitians.
Making diner classics at home doesn't have to be disastrous for your diet. These lighter versions still hit the spot.
Real-deal milkshakes aren't just a diner-style treat anymore. Remake the classic shake with these healthy and delicious drinkable desserts.
A healthy nacho recipe filled with all the fixings? Believe it, make it, enjoy it.
Trust us, your dad won't know these dishes are good for him