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Elizabeth Shaw MS, RDN, CLT

Elizabeth Shaw MS, RDN, CLT's picture

Elizabeth Shaw MS, RDN, CLT

Elizabeth is a San Diego based nutrition communications consultant who works with local and national brands to help encourage healthy living behaviors. You can find her on social media @shawsimpleswaps.

Stories by shawsimpleswaps

Carnivores and omnivores alike will go nuts for these recipes. Holiday vegan cooking has never looked (or tasted) so good.
Kick off football season with tasty gluten-free tailgate eats and treats.
Healthy eating tips
These moms—who just so happen to also be dietitians—shared their best hacks so healthy meal planning feels like a breeze. 
Forget the boring butter—toast can be a way tastier (and more satisfying) part of your morning meal.
Why go for heavy, calorie-dense dips when the lightened-up versions are just as (if not more) flavorful? 
Savor the flavor of summer with these simple swaps to upgrade your ice cream sandwich before the season ends!
Plus, why it's so important to know where your sugar comes from.
Snack time just got a tad bit more decadent with this cookie dough makeover. Bonus, it's gluten-free and vegan, too!
Step aside, Seamless. We've got the ultimate brown-bag lunch that will keep you fueled and focused well into the dreaded 4 o'clock hour.