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Samantha Lefave

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Samantha Lefave

Samantha is a writer who is living, eating and sweating her way through NYC. You can find her running half-marathons like it's her job, Instagramming her favorite food and fitness finds or, let's be honest, eating peanut butter straight from the jar.

Stories by Samantha Lefave

It's time to take your lower body workout to new heights with these plyometric leg exercises.
Like which type of workout is actually worth crawling out of bed for.
Because there shouldn't be anything but music going into your ears.
Nobody wants to downward dog into a mat full of germs.
Because sticking your hand into a sweaty abyss isn't all that appealing.
Time to give it a scrub-a-dub-dub.
You want to pick up weights, not bacteria.
Being able to touch your toes is only one test you want to ace.
Just think about all the sweat that comes along with those miles.
The 26-year-old hasn't been on stage since the shooting at Pulse nightclub.