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Samantha Lefave

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Samantha Lefave

Samantha is a writer who is living, eating and sweating her way through NYC. You can find her running half-marathons like it's her job, Instagramming her favorite food and fitness finds or, let's be honest, eating peanut butter straight from the jar.

Stories by Samantha Lefave

10 Plyometric Leg Exercises You Need for More Power
It's time to take your lower body workout to new heights with these plyometric leg exercises.

6 Things to Know About Exercising on Your Period
Like which type of workout is actually worth crawling out of bed for.

How to Clean Your Headphones
Because there shouldn't be anything but music going into your ears.

How to Clean Your Yoga Mat
Nobody wants to downward dog into a mat full of germs.

How to Clean Boxing Gloves
Because sticking your hand into a sweaty abyss isn't all that appealing.

How to Clean Your Water Bottle
Time to give it a scrub-a-dub-dub.

How to Clean Weight Lifting Gloves
You want to pick up weights, not bacteria.

How Flexible Are You?
Being able to touch your toes is only one test you want to ace.

This Is How You Should Actually Clean Your Sneakers
Just think about all the sweat that comes along with those miles.

Orlando Shooting Survivor Angel Colon Dances Again At Zumba's ZINCON
The 26-year-old hasn't been on stage since the shooting at Pulse nightclub.

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