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Natalie Rizzo, MS, RD

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Natalie Rizzo, MS, RD

Natalie Rizzo, MS, RD is a NYC based Registered Dietitian and the owner of Nutrition à la Natalie  Specializing in sports nutrition, Natalie helps busy, active people live their healthiest lives with her realistic and simplistic approach to nutrition.  Natalie writes for a variety of food and nutrition publications, such as Women’s Running, Eating Well and Food & Nutrition Magazine. To read more from Natalie or to try some of her recipes, visit her blog, follow her on Twitter or like her page on Facebook.

Stories by natalierizzo

A registered dietitian breaks down whether yet another "healthy water" craze is worth the hype.
In a perfect world, you'd have all of your meals and snacks planned out. But LBH: This isn't a perfect world, and sometimes you need to grab food on the fly. These packaged picks will do the trick.
No, you don't need to eat 8,000 calorie a day to fuel your body for fitness
These vegetarian lunch ideas are are packed with interesting, healthy ingredients that make that boring ol' turkey sandwich look, well, boring. 
Like whether it's really the healthy kick you need, or just Insta-hype. 
Jazz up traditional salsa with seasonal fruit. This sweet and savory recipe is easy to make and a refreshing addition to any summer get-together.
We've all heard nutritionists say "everything in moderation," and yes, even they like to indulge every once in a while. Here are 10 foods dietitians like to dig into on their "cheat... more
A sport nutritionist shares the right method to drop pounds while still maintaining your level of fitness.
Are you tired of the same old barbecue food? It might be time to lighten up the heavy burgers and hot dogs menu by swapping in some vegetarian options. These dishes are so delicious that even... more
Summer is finally here, which means rising temperatures and even sweatier workouts. Make sure you incorporate these foods into your pre-workout routine to keep you performing at your best.