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Lauren Mazzo
Lauren Mazzo
Lauren Mazzo is a digital editorial assistant for FITNESS and SHAPE. She's an Ithaca College alumna, a Rochester, NY, native and an NYC transplant. When she's not weight lifting, downward-dogging, or running around Central Park, she's probably eating all the peanut butter, chocolate, or bacon cheeseburgers in sight.
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Stories by Lauren Mazzo
Hint: It's a top way for vegans to get more protein.
I mean, why wouldn't it show up in the creamy summertime treat?
Go on and join the circus why don't ya.
It's a nutritious — and yes, delicious — recipe from the king of weight loss smoothies.
You've conquered marathon after marathon, and now you're ready to go bigger — and farther. These ultramarathon training tips from expert distance runners can help you get ready to go the extra mile.
You have avocado on your toast, in your smoothie, and on your burger — why not toss it in your drink, too?
Ditch the dumbbells and go heavy to reap the sculpting benefits of this upper body strength workout.
It doesn't get any easier (or more delicious) than this.
If the bright-orange drink is a little much, try this breakfast bowl instead.
