Lauren Mazzo

Lauren Mazzo is a digital assistant editor for Shape and Fitness. She's an Ithaca College alumna, a Rochester, NY, native and an NYC transplant. When she's not weight lifting, downward-dogging, or running around Central Park, she's probably eating all the peanut butter, chocolate, or bacon cheeseburgers in sight.

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Stories by Lauren Mazzo

NutriBullet's Fancy New Blender Takes the Guesswork Out of Your Morning Smoothie

It's so high-tech, even your smartphone and an internal scale are involved.

This Pumpkin Spice Chia Pudding Recipe Is Giving Major Fall Vibes

It's a breakfast that's about as necessary for the season as your blanket scarves and flannel shirts.

30 Nights to Becoming a Morning Workout Person

We have 30 days of simple tips that will soon make mornings your fave time to sweat—in the least painful way possible (promise!).

You'll Never Guess the Secret Ingredient In This Vegan Tiramisu

Hint: It's a top way for vegans to get more protein.

Avocado Has Officially Made Its Way Into Ice Cream

I mean, why wouldn't it show up in the creamy summertime treat?

Doing This Aerial Hoop Workout Basically Makes You An Acrobat

Go on and join the circus why don't ya.

The Green Smoothie Recipe Celebs Can't Stop Sipping

It's a nutritious — and yes, delicious — recipe from the king of weight loss smoothies.

10 Ultramarathon Training Tips Every Distance Runner Needs to Know

You've conquered marathon after marathon, and now you're ready to go bigger — and farther. These ultramarathon training tips from expert distance runners can help you get ready to go the extra mile.