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Lauren Mazzo

Lauren Mazzo's picture

Lauren Mazzo

Lauren Mazzo is a digital assistant editor for Shape and Fitness. She's an Ithaca College alumna, a Rochester, NY, native and an NYC transplant. When she's not weight lifting, downward-dogging, or running around Central Park, she's probably eating all the peanut butter, chocolate, or bacon cheeseburgers in sight.

Stories by Lauren Mazzo

It's so high-tech, even your smartphone and an internal scale are involved.
It's a breakfast that's about as necessary for the season as your blanket scarves and flannel shirts.
We have 30 days of simple tips that will soon make mornings your fave time to sweat—in the least painful way possible (promise!).
Hint: It's a top way for vegans to get more protein.
I mean, why wouldn't it show up in the creamy summertime treat?
Go on and join the circus why don't ya.
It's a nutritious — and yes, delicious — recipe from the king of weight loss smoothies.
You've conquered marathon after marathon, and now you're ready to go bigger — and farther. These ultramarathon training tips from expert distance runners can help you get ready to go the extra mile.
You have avocado on your toast, in your smoothie, and on your burger — why not toss it in your drink, too?