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Kylie is the associate editor for Shape.com and Fitnessmagazine.com She is a graduate of Northwestern University's Medill School of Journalism and Integrated Marketing Communications.
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Stories by Kylie Gilbert
We know, Mondays are hard. These quotes will make getting out of bed and crushing your workout just a little bit easier. You got this!
Foot keep falling asleep? Nagging tooth pain? Stop Googling and check out our expert-sourced solutions for all those less-talked-about (yet still totally distracting) running-specific issues you've... more
If you've tried all the bedtime rituals and still have trouble winding down, you may want to add another tool to your arsenal: Pilates. Andrea Speir, Pilates instructor and founder of Speir Pilates,... more
The practice can help you fall asleep faster and stay asleep longer by dimming the body and brain.
The seven signals that you should skip your next workout in the spirit of recovery.
An exclusive recipe straight from the model and foodie's long-awaited cookbook, Cravings