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Kylie is the associate editor for Shape.com and Fitnessmagazine.com She is a graduate of Northwestern University's Medill School of Journalism and Integrated Marketing Communications.
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Stories by Kylie Gilbert
Those cushiony, supportive running sneakers can actually change your feet by making certain muscles work harder, concludes a new study.
Get in touch with Mother Nature while nailing some epic poses.
Hint: He wasn't trying to cut back on carbs.
The fitness guru has helped people transform their bodies with his program P90X. Now he wants to help transform your skin and hair with his new line of post-workout products.
Prepare to be inspired by these yogis getting their om on oceanside.
For the first time, the government has proposed sodium recommendations for food companies and restaurants in an effort to help save lives.
Any newcomer to dance cardio is familiar with the highs and lows of this total-body workout.
New research shows that how often you get busy (and how satisfied you are) has less to do with your partner's "skills" and more to do with your own personality traits.
These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel.
The popular porn site wants to make working out something you get excited about—literally