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Karla Walsh

Karla Walsh

Stories by kwalsh

January 1 is an ideal time to hit the "reset" button. With a fresh 365 ahead, nearly half of all Americans vow to change at least one thing about their lives in the year ahead. Unfortunately, only 8... more
True and lasting weight loss is all about calories in and calories out. But some sneaky saboteurs might be making your pound-dropping pursuits more challenging—and harder to stick with. "It's not... more
Yes, you can get through the holidays without gaining a pound! (FYI: That's actually the normal weight gain between Thanksgiving and New Year's—not the commonly reported 5 to 10 pounds.) You don't... more
Making a strawberry banana smoothie is simple: blend strawberries, a banana, milk, and ice, and voilà! You have yourself a strawberry banana smoothie. But you can only start your day with the same... more
Give your oven the day off and cook your breakfast, lunch, dinner, and dessert in your waffle iron. These 10 tasty waffle maker recipes prove the kitchen staple is capable of much more than a bready... more
Forget those frozen, cardboard-like patties. With beans, fresh vegetables, nuts, and cheeses at the ready, meatless burgers can be far from bland. These veggie burger recipe ideas ensure no one will... more
The secret to the perfect summer wine: "Stay away from high-alcohol wines, those near 15 percent alcohol content, and wines that have been aged in oak, as they tend to be heavier," says Abbe... more
Let's get one thing straight: "You don't need to complete a marathon to be a 'runner,'" says Jess Underhill, run coach and owner of Race Pace Wellness in New York City. "If you run even one block,... more
The box jumps. The pull-ups. The rope climbs. Not everyone has the equipment, the money, or the patience to enroll in a box (CrossFit speak for gym). But since Ohio State University research has... more
It's time to say "see ya!" to the snooze button. Exercising early in the day has been proven to help you sleep better. Plus, with a morning workout, "you won't have an excuse to skip it later on when... more

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