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Kristen Diederich

Kristen Diederich

Stories by kdiederich

Air New Zealand looks like a fun time. httpv://www.youtube.com/watch?v=RWhHpjZfTik&feature=player_embed In an effort to get passengers to put down the SkyMall catalog and pay attention to the... more
While on a recent trip to Hawaii, I got the chance to visit the beautiful Hilton Kings' Land resort for an early morning Aqua Zumba class! Aqua Zumba at the Kings' Land resort! What it is: All... more
Image via Veer This week’s fit links from around the web: How getting organized can help you lose weight -- Fitbie Dr. Oz shares the warning signs of heart disease for women -- AOL Going vegan for... more
Paddleboarding off the coast of Hawaii's Big Island (That's me, third from the right!) Alright, so living in New York City doesn't exactly permit me to paddleboard any old day of the week.... more
httpv://www.youtube.com/watch?v=zz8hlLcjIbQ&feature=player_embed This week's fit links from around the web: This story about a kitten who loves long-distance runs made our day -- Vitamin... more
Photo by Denise Crew A few fit links from around the web: Trainer Tracy Anderson dishes on her celeb clients like Nicole Richie and Ashley Green -- FitSugar Time Magazine determines... more
Photo by A. Green/Corbis A few fit links from around the web: What really causes a runner's high? (You'll be surprised) -- NYT Well Is yoga the new golf for business associates? -- NY Post This... more
Photo by Laura Doss Studies have found that, in addition to being good for your mood, laughter is great for your heart. Have you laughed today?
In honor of Heart Health Month, let's talk about taking care of our tickers! We spoke to Dr. Michael Roizen, chief wellness officer of the Cleveland Clinic (and cocreator of the Real Age test with Dr... more
Photo by Sarah Kehoe Happy Valentine's Day! Put a little extra love into your workout with these heartfelt (and made-for-cardio) songs: "Marry You," Bruno Mars We like it for: Running/Spinning "... more

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