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Kate Parham Kordsmeier

Kate Parham Kordsmeier's picture

Kate Parham Kordsmeier

Kate Parham Kordsmeier is an Atlanta-based freelance food and wellness writer, recipe developer, spokesperson and TV host for more than 100 outlets, including USA Today, EatingWell, CNN, Cooking Light, The Washington Post, Clean Eating, Women’s Health, Shape, Vegetarian Times, SELF, Rachael Ray Every Day and Real Simple.

After being diagnosed with PCOS, leaky gut, hypothyroidism and insulin resistance and subsequently healing her body and reversing her symptoms with food and natural, holistic remedies, Kate founded Root + Revel, a site centered around on real, whole foods, safe, non-toxic beauty, effective DIY recipes and healthy living inspiration. Balancing Kate's restaurant background and love of delicious food with the power of nutrition, Root + Revel helps people find the balance between good and good for you using the 80-20 rule. Kate's mission is to connect people with the resources they need to live a healthy, balanced life full of beauty, celebration and health, nourishing our bodies and our souls along the way.

Stories by kpkords

These healthy options draw on those classic snack flavors (think popcorn, PB&J, Lunchables and brownies), but leave out the artificial flavors and colors, inflammatory oils, and excess refined... more
Iconic soul food dishes like fried chicken, mac and cheese, and shrimp and grits are often fried and filled with fattening ingredients. These recipes lighten up the fare without sacrificing the... more
There's nothing wrong with the classic corn-tomato-black bean salad or iconic cowboy caviar. But for this summer, let's up the salad ante with these innovative, flavorful and healthy corn salad... more
These indulgent smoothies may taste like your favorite desserts, but they're actually good for you! We rounded up 16 healthy smoothie recipes—chock-full of superfoods, vitamins, and nourishing... more