Research shows that exercising with a partner makes you work harder, longer. So grab a friend and get ready to score some seriously sculpted muscles in just one month. Then, #mimosas.
Need to get your butt in shape? Oh, do we have a butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club, put together the ultimate booty-sculpting plan... more
The holidays usually mean two things: eating more and exercising less. But don't worry, we're not going to tell you to give up sugar and start training for a marathon (unless that's your thang, of... more
Finding a wine to complement the 40 billion dishes of Thanksgiving is about as difficult at sticking to your Whole 30 diet (save it for after the holidays, people!). Thankfully (ahem), we have your... more
Up for a full-on ab assualt? The final week of our 30-Day Ab Challenge is the most challenging set of ab exercises yet. Go big, then go home.
You're halfway through our 30-Day Ab Challenge. Week 3 is all about firing up those obliques. Grab a mat and get ready to really sculpt your abs where you can see 'em. Keep it up, and you may... more
You made it through Week 1 of our 30-day ab challenge! Celebrate with this week's 3-minute core-crushing lower-ab blast. (Yep, there's more and we're going to turn up that intensity this week and go... more
Abs: We all want 'em, but no one wants to sit there holding a plank for minutes on end. We've got you. In Week 1 of our ab challenge, you won't do any exercise for more than 30 seconds. Even better?... more
Can't quite do a push-up yet? No prob. We have the push-up variations and modifications to help you work up to the real thing. And once regular push-ups feel like a breeze, we can help you up the... more
Whether you can drop and give us nine or nada, we have the plan to take your reps (and form!) to the next level. Holly Rilinger, Nike Master Trainer, Flywheel Master Instructor, and creator of the... more