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Stories by kmaguire
Think yoga is easy? Think again. Yoga is a mental, physical, and spiritual exercise that requires focus, flexibility, and precision. Plus, you literally have to lift all of your body weight,... more
There's a common stereotype when it comes to the "yoga body." But it's 2016, people! These 10 ladies prove, without a doubt, that there's no one way to look while kicking ass in warrior III pose.
No matter if you're a seasoned regular or a "New Year's resolution" beginner, everyone can relate to the pain and frustration that is the gym in January. We applaud your effort and commitment,... more
Excuse after excuse—the "free passes" we give ourselves for opting out of a workout (again!) are seemingly endless, but enough is enough. Brett Hoebel, author and creator of the 20 Minute Body and... more
For the first time ever, the Pantone Color of the Year is...two colors! Rose Quartz and Serenity are the official colors of 2016 and we couldn't be happier. We can wear these soft pastel tones in... more
Sometimes busting your butt at the gym feels awesome (hurts. so. good.). Other times, not so much. One way to ease the pain when you're feeling over it? Cats.
Feeling your workout motivation decline with the temperature and daylight hours? Time for a new mindset: The colder months are the perfect time to jump-start your running routine and work toward that... more
In April 2009, Melissa Hartwig was feeling sluggish and unsatisfied by her diet. So she, along with husband Dallas Hartwig, set out to eat squeaky-clean Paleo for 30 days. The results? So good that... more
Every serious CrossFit fan had to start somewhere, right? Prepare to have these moments as you first begin your CrossFit obsession—uh, journey.