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Karla Walsh

Karla Walsh

Stories by Karla Walsh

You're stepping up your fitness routine, only to be slowed down by a dull or sharp ache in the back of your foot or bottom of your heel. Sounds like Achilles tendonitis, or "inflammation due to... more
If you've ever experienced the heel hell that is plantar fasciitis, you know that piercing pain in the bottom of your foot can seriously cramp an active girl's style. But what is plantar fasciitis?... more
Cabernet? Nope. Cheese? Think again. How about cookies? No way. Don't freak! There are still plenty of appetizing Paleo snacks. We polled two five-year Paleo devotees—Stephanie Gaudreau, certified... more
The Dente family was the picture of health. Liz, 49, and Tom, 48, and their two kids were always on the go—running, biking and playing outside together. Then Liz was diagnosed with breast cancer in... more
CrossFitters swear by it. Celebs like Jessica Biel, Megan Fox, and Gwyneth Paltrow have praised it. But what do doctors and dietitians have to say about the Paleo diet? We investigated the "caveman... more
This might just be the sweetest news you receive all day: Desserts don't need to go extinct if you're following a paleo diet. Sure, the caveman-inspired meal plan eschews sugar, but these 10... more

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