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Jessica Cording, MS, RD, CDN

Jessica Cording, MS, RD, CDN's picture

Jessica Cording, MS, RD, CDN

Jessica Cording is a registered dietitian and wellness writer with a passion for helping others experience a happier, calmer life through drama-free healthy eating. Through her writing, consulting, public speaking and counseling, she works with individuals, food companies, private healthcare companies, and the media to help make delicious, nourishing food approachable and enjoyable.


Nobody likes to leave a get-together feeling hangry.
Pumpkin desserts
With fall kicking into gear, pumpkin desserts are cropping up on menus and tables everywhere. Here, registered dietitians share their favorite healthy pumpkin dessert recipes so you can have your... more
Bagels may get a bad rap, but they can be part of an overall healthy diet. Here's how to make 'em work any day of the week.
It's one of those healthy foods you're not eating, but should. 
Everyone loves breakfast for dinner. Here's how registered dietitians #PutAnEggOnIt .
There's more to this food than its earthy umami flavor.
This isn't the pearly white garlic you're used to.
Apps and devices that track your workouts can be a great way to help you reach your fitness goals. But is it possible to become too dependent?
Could your smoothie be standing in the way of your fitness goals? Here are some things to watch out for.
Kefir is a fermented, yogurt-like drink that's packed with beneficial probiotic bacteria. It's also extremely versatile in the kitchen, so we asked registered dietitians to share their favorite ways... more