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Heidi Kristoffer

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Heidi Kristoffer

Heidi Kristoffer is the creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, creator of CrossFlowX, wellness expert for multiple online platforms, and mama to baby twin girls. Her goal is to make yoga and deliciously healthy eating accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines world wide.

Stories by heidiheidiyoga

Reaching for that 3 p.m. chocolate bar to get through the afternoon? Try these yoga moves instead. Yes, really! Back bends energize, balancing postures invigorate, and inversions... more
From racing thoughts to an achy body, yoga can be the solution for many of your sleepless nighttime problems.
Nothing says "Happy Valentine's Day" like sweating, massaging, deep breathing, and feeling great. These yoga moves for two help you do all of those things. Try them both ways, in order, switching who... more
When I held my first yoga arm balance, all I could think was, "Holy cow! I am holding myself up with my own two hands! No one is helping me! I've got this!" Yoga poses translate into everyday... more

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